Utah Esthetician State Board Practice Exam

What does Aromatherapy involve?

1. Balancing physical health through diet

2. Therapy using essential oils and fragrance

3. Yoga and meditation practices

4. Physical fitness training

The correct answer is: Therapy using essential oils and fragrance

Aromatherapy involves the use of essential oils and fragrances to promote physical and psychological well-being. It focuses on the therapeutic benefits harnessed from natural plant extracts, which are believed to enhance both mental and emotional states, as well as support physical health. Essential oils can be inhaled, applied topically, or used in diffusers to create a calming atmosphere and alleviate various conditions such as stress, anxiety, and muscle pain. The other options touch upon various aspects of wellness but do not accurately define the practice of aromatherapy. For instance, balancing physical health through diet relates more to nutrition, while yoga and meditation are activities aimed at improving mental well-being and physical flexibility. Physical fitness training is focused on exercise and improving bodily strength, stamina, and overall fitness levels. Each of these fields has its own methodologies and benefits, but they do not encompass the unique practice of aromatherapy, which is specifically centered around the use of essential oils for therapeutic effects.