Utah Esthetician State Board Practice Exam

Which therapy involves a combination of herbs, yoga, and meditation?

1. Acupuncture

2. Aromatherapy

3. Ayurvedic therapy

4. Chiropractic therapy

The correct answer is: Ayurvedic therapy

Ayurvedic therapy is a holistic healing system that originated in India and integrates various practices to promote overall health and well-being. This therapy emphasizes the balance between mind, body, and spirit, and utilizes a variety of methods, including a combination of herbs, yoga, and meditation. The use of herbs in Ayurvedic medicine often focuses on specific properties that can help balance the doshas—Vata, Pitta, and Kapha—which are believed to govern physical and mental health. Yoga and meditation are integral components of Ayurvedic therapy, as they help to enhance physical flexibility, mental clarity, and emotional stability, making it a comprehensive approach to health. This combination is unique to Ayurveda, distinguishing it from other therapies such as acupuncture, which focuses primarily on needle insertion for pain relief and balance, or chiropractic therapy, which centers on spinal alignment without the holistic approach of combining lifestyle techniques like yoga and meditation. Aromatherapy, while involving the use of essential oils for therapeutic benefits, does not encompass the broader range of practices featured in Ayurvedic therapy.